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Chicken and Carrot Cups

Makes 6 reg sized muffin cups or more mini muffin cups

Main MealWant to makeKid’s Delight

Ingredients:

  • 1 cup grated carrot
  • 1 large garlic clove minced
  • 1/3 cup almond flour
  • 1/3 cup grated parmesan or shredded cheddar cheese?
  • 1 heaping tablespoon chopped fresh parsley
  • 1 large egg lightly beaten
  • 1/2 cup cooked ground chicken
  • salt and pepper

Instructions:

  • Preheat oven to 400 degrees. Line a muffin tin with 6-7 liners.
  • In a medium bowl, combine the grated carrot, garlic, almond flour, cheese, parsley, egg, chicken, and season with salt and pepper.
  • Pack the mixture into the muffin liners (the mixture should make at least 6 muffins.) Bake for 20 minutes, until golden brown and crisp around the edges.
  • Serve.